Exhausted, thats the only words i can use to describe myself! I normally start with the weight results but today is the sleep results, 3hr 30 mins! pathetic!
I was hoping to get a few power naps during the day but that did not happen.
So when i went to weigh in the inevitable took place 114.6 kg, +0.4 kg from yesterday. Urgh! i knew there was a correlation between sleep and my weight!
I didn’t do much today as i was a true zombie! I was here in body but not in mind or soul. And in the end the only thing i did do was towards bed time, i went upstairs and feel asleep in the Sauna blanket! Yeap you heard me…. i set the timer for 60 mins, put some meditation on peloton and feel asleep.
I awoke in the womb! A warm wet sensation surrounded me, almost as though i wet the bed. But i woke up and jumped in the shower and then got back into my bed to fall asleep. Hopefully more rechanged for tomorrow!
JZ