A weight loss day! Yeah!!! and the weigh in today was 103.2 kg, down -0.6 kg
A few simple things today
- Yesterday i ate really light, i mean my calorie intake was pathetic, and i should not be proud of that
- I slept…. almost 8 hours, which given my last few days is pretty good going really!
And i did top up the food over the course of today…….
I carried on walking with a bit of a swagger given the loss of weight, and tried to keep thinking that i was progressing downwards again. 26k Steps and almost 13 miles.
I hope i am not burning through all my joints in my body!!!!
Anyway nice to have a loss moment! But i did not yoga or weights again…. must get back to it!
JZ