This is coming in a tad late tonight, i ended up having a longer wednesday call as i ended up chatting with my peers, and then after that i could not switch off so carried on with a few bits! But done….. so this short will be quite short, just because i am tired
today was a static day 115.4 kg
Not too much movement today but i do want to try and reach my first goal at some point in the next week or so. Its important for me to reach a milestone and just keep progress on that downwards trend
Steps where fine , was a bit of a late start to the morning as i helped a friend out. But still ended up getting 27k steps and just over 13 miles! You would think with all the walking i would be tiny! Clearly my genetics do not work that way!
Right bed for me! Night
JZ