So last night, as i said, it was a bit of a lesser sleep night…. was nowhere near as bad as i expected, but still not great
So clearly i was dubious about my weight, and suspected it would be an increase day vs a decrease day……
And thats exactly what it was 113.8 kg and +0.2kg ….. i feel slightly drained at that news! But i am also aware that my sleep was terrible!
Thursdays are hard days post late night Wednesdays, i have to get going pretty early and start the day, and that also means walking….. The step count was pretty consistent when i got going, but i was motivated to move, and i finished the day at nearly 26k steps and 13 miles. I think thats still a good number.
Calories in/out stayed strong with some good numbers, it was a low day
It was a low consumption day, i mainly had protein shakes and by the end of the day all i wanted to do was shower and crawl into bed.
A few concerns, my DDP yoga was slipping and the peloton guide work was not its normal self! I know both of these items are critical for resistance and losing weight!
Anyway a good night sleep i hope and ready for the next day….
JZ