Category: Rugby

Feb 5th, 2023: Rugby Sunday!

Bliss, rugby in the morning, honestly its one of my happy places! Although my team where not successful in the game, they still played well. I didn’t do any weight in before i left for rugby, it always comes after!

So what happened when i got home? 113.0 kg, thats -0.5kg from the day before!

I also once i got home from rugby did my DDP Yoga to help stretch my old muscles out a little

I am one tight little boy these days!

It wasn’t a big step day either, i pretty much veg’ed after rugby for the rest of the day and tried to have a pretty chill day!

Food intake remained consistent with a net total calories of 1424! The main thing is that i am keeping both calorie intake and my net calories are low!

Hopefully over the next few days i would have broken the 113kg barrier!

JZ

Jan 29th, 2023: Rugby Sunday

One of my true joys is coaching rugby on a sunday. I am the head coach for my sons U12s rugby team. Its one of my two coaching roles i perform, the other is for his school team.
Today was a pure joy day, as my team played so well and beat a local rival. I couldnt be any prouder of my kids.

My son is the blonde one in the bottom right corner crouching down!

For the game this morning i ended up being the referee. I did my England Rugby Award and getting as much game time as i can. Lots of running around and keeping up with play.

When i got home it was weigh in time! I did 3 weigh today, 2 really close together and 1 an hour or so later after a cup of tea.

The first two weigh ins were 113.2 kg and then 113.1 kg thats a whopping 1.5 kg. The last weigh in was 113.4 kg and to ensure i did not feel like too big a drop i will take 113.4 kg as my weigh in, which is 1.2 kg down. I can live with that!

As we have been discussing over the past few days, sleep is critical, and when i reflect on my sleep from last night at just over 8hrs. Thats way better than the 3hrs i was getting.

With all the running about on sunday, i ended up with my step counting being just over 11.6k and 6.6 miles.

As the evening progressed, i ended up finishing with my DDP yoga and a bit of time in the sauna blanket!

Thats it for now, but so glad to be in the 113s , i feel i have truly met goal 1, and now focused on goal 2!

Cheers

JZ