To think i am 42 years old, and on a Friday night, my life is spent in front of computer screens just blows my mind! My friend who i have known for many many years, in fact i met him when he was just a child, now is an owner of a family run insurance business. I have helped them loads over the years, but tonight was their first merger and acquisition. So my evening has been spent doing that, and it was a long long evening.
Firstly the weigh in….. back down to 114.2 kg, thats down – 0.7 from yesterday and more in the right direction.
whats interesting here, is that with the weight loss was my first good sleep result this week
Walking was fine and i walked a fair bit in the evening, but my shins and my knees really hurt towards that later part of the night. I just felt like i couldn’t take another step. I still did 32k steps and just under 16 miles, but boy was it hard going
I didn’t stop till around 5am. I was tired, i was also stressed that somethings were not as straight forward as i planned, and i knew i needed to wake up early to get them fixed and underway.
Talk about bad sleep, thats just about to come!
JZ