The roller coaster that is my weight continued today…. up +0.3kg to 113.5 kg! One of the thing i am finding with my current withing’s scales is also how inconsistent the body measurements are, i am finding bone, muscle, fat % figures are just wildly inaccurate day to day!
However one of things i did get back to was the Yoga! I did an hours DDP Yoga and followed that up with laying in the sauna blanket with a peloton meditation
As much as it was a Saturday i got higher than i expected on the step count! which rocked in at just under 18k and almost 9 miles.
I was also able to get some more recovery with a really good lay in
Tomorrow is a rugby day with the kids, and that’s always a pleasure!
Night Y’all
JZ