And so it goes….. the treadmill calls and the work week is underway!
Weigh in time…. with the sudden big drop i expect some increases to take place, and today was an increase day. 113.6kg +0.2 kg from yesterday…. boooooohhhhh
Perhaps some consistency of the working week will help focus things for this week and get the trend the other way!
Ended up crunching through the steps again, lots on, i ended with just over 20k steps and over 10 miles walking!
The consistency of walking must be burning calories and keeping me in check!
I have decided this week i would do DDP Yoga every day. Where i have no yoga sessions in my course i will fill that up with Below the Belt 2.0. DDP Yoga with all the walking is keeping me stretched out…. and i need it!
I am still keeping my calories under control and really proud of that
I feel my eating habits changing, but want to be careful with going out and eating rubbish.
Anyway, thats me for now, best i have a review of the month from tomorrow
JZ